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Are you taking care of your mental health?
On our forum, we discuss mental well-being often. It’s an important topic, and taking care of ourselves is not always easy for pALS or caregivers. Have a look at this https://alsnewstoday.com/als-mental-health/
Do you focus on both your mental and physical well-being? What do you struggle with the most that hinders your mental well-being? What can you do to address that?
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