CBT

Create the Perfect Treatment Plan for Your Depression in 3 Steps: Part 2

Part two of a series. Read part one here. To help you get started with creating your perfect treatment plan for depression, I will share my experience with two types of therapy that have been especially helpful as I learn to cope with living with ALS. I…

Create the Perfect Treatment Plan for Your Depression in 3 Steps: Part 1

First in a series of two columns on creating a plan to treat depression.  In my last column on preventing and identifying depression, I promised to create a guide to help you come up with a perfectly individualized plan to treat your depression. Just as no…