Acceptance and commitment therapy

ACT Support Program Empowers Caregivers to Cope With Distress, Study Says

Caregivers of people with amyotrophic lateral sclerosis (ALS) and progressive muscular atrophy (PMA) say a Dutch support program — one based on Acceptance and Commitment Therapy — empowered them to make better choices in line with their own needs, and to cope with distress, a study shows. The…

Create the Perfect Treatment Plan for Your Depression in 3 Steps: Part 2

Part two of a series. Read part one here. To help you get started with creating your perfect treatment plan for depression, I will share my experience with two types of therapy that have been especially helpful as I learn to cope with living with ALS. I…